Yoga retreat
Atma Yoga House
9.-11. of June 2023
Yoga Retreat on Ærø
- how to cultivate a sustainable way of being
We live in a fast-paced world often with unsustainable demands towards our own body and mental health, towards our relationships and the environment. In this retreat we want to cultivate a compassionate and more sustainable way of being towards ourselves, others and the environment. We want to slow down for a moment and get into a space of feeling connected. Join us for 2 days of gentle yoga practices, including asanas, breathwork, meditation, mantra and nourishing soul food.
The retreat will be in Danish or English depending on the needs of the participants.
Accomodation
Check-in: Friday the 9th of June from 16-18.
Check-out: Sunday the 11th at 12.
You stay in our charming rooms at the center with shared toilet and shower and access to the kitchen.
Double room: 3.995 DKK per person
Dormatories 3-4 persons: 3.695 DKK per person
Stay in your own tent or van - with access to our facilities: 3.195 DDK
Participation in the retreat with accomodations elsewhere on Ærø: 2.995 DDK
The price include all classes, meals, snacks, tea and coffee.
Address: Atma Yoga House, Kærvej 17, 5960 Marstal
You arrive on Ærø by ferry either from Svendborg, Faaborg, Fynshav or Rudkøbing.
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Booking
You sign up by paying a deposit on DKK 1000. You will receive an email with more information and we have several questions for you to ensure a nice stay. You will receive an invoice a month prior to the retreat.
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Programme
Teaching language: Danish or English
Friday
16-18: Arrival
18-19: Welcoming circle
19: Dinner
20-21: Yoga nidra
Saturday
7.30-9: Yoga flow for strength and flexibility in your own body
9-11: Breakfast & free time
11-13: Pranayama, meditation and gentle asanas for the heart and connection to others
13-16.30: Lunch and free time for writing, walking, bathing, sleeping…
16.30-18: Yin yoga and metta meditation to cultivate loving kindness towards nature
18: Dinner
20-21: Mantra singing and meditation
Sunday
7.30-9: Integration of the practices (pranayama, asanas, meditation) - how do I bring it with me into the world?
9.30: Breakfast
11: Departure
Your teachers
Anna Katharina Kramer has been teaching yoga for many years. She has her educations from India and many courses and retreats from all around the world. Anna teaches Hatha yoga and flow, yin yoga, pranayama, meditation and mantra singing.
In Atma Yoga House Anna is responsible for the large community garden and she also works in international organisations primarily with landrights and sustainability.
Kristine Skytte Glue has also taught yoga for many years. She has her education from France and Denmark. She is specialised in yoga for everybody, yoga flow and yin.
Beside her work at Atma Yoga House, she writes books.
FAQ
You take the ferry from Als, Faaborg, Svendborg or Rudkøbing.
Ærøfærgerne:
Se sejlplan og book her.
ÆrøExpressen:
Se sejlplan og bestil her.
If you want to bring your car make sure to book in advance.